Over 50 Healthy Work Lunchbox Ideas
47 0 0 0 13 6. It’s time to redeem over 50 Healthy Work Lunchbox Ideas midday meal: No more bland sandwiches, soggy salads, or boring soups here. These lunches are exciting, satisfying, and portable.
Our definitive guide to a healthy lunch on the go—complete with nutrition-boosting tips, make-ahead strategies, and tasty pack-and-go recipes, will have you rethinking your lunch break. Hearty greens and colorful, textured toppers make salads fun and filling. Whether you’re packing your own or one for every kid in the house, you may face real challenges when thinking about the midday meal. We know you want healthy options that keep you full enough to stay away from the vending machine come mid-afternoon, and the kids need lunches that won’t leave them raiding the pantry when they get home. For extra flavor, drizzle with any remaining All-Purpose Tahini Dressing you have on hand. We use old-fashioned rolled oats in place of breadcrumbs to sneak in some whole grains.
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This Italian soup packs 10g of protein in a meal that’s less than 250 calories. Layer up and refrigerate as many jars as you need—just add hot water at the office. A homemade dressing of molasses, olive oil, cider vinegar, and Dijon mustard keeps added sugar and calories in check. C: smooth cashew butter, bacon, and a bright, crisp-tender carrot salad on top. Cashew butter’s smooth texture is ideal for sandwiches and toast. While it may be lower in protein than peanut butter, it generally contains half the sugar.
It also boasts more iron, copper, and phosphorus. Stripey tomatoes are a variety of heirlooms with pale, yellow skins with a pinkish-orange blush, occasionally with green stripes. Substitute a beefsteak or other large, firm tomato. Smart Packing Tip: To prevent soggy sandwiches, pack separate zip-top bags of tomato slices, arugula, and bread, and then assemble the sandwiches just before eating. Toasting the bread before packing also helps keep everything crisp. You can throw it together in just 10 minutes for a dish that’s low in sugar and calories.
Brown rice noodles, mushrooms, and a hard-cooked egg make this vegetarian soup—and staff favorite—hearty and satisfying. And as an added bonus, it tastes nice chilled or at room temperature. Include a cluster of red grapes and crusty Italian bread in your bag, and you’re ready to go. It is rich in B vitamins for an energy boost as well as a good source of fiber. Bulgur, quinoa, or whole wheat couscous are good substitutes if you do not have spelt for this dish.
To build a satisfying lunch salad, you need a hearty base, protein, nutritional toppings with color, a salty or sweet crunch, and healthy fat. Our version has all five with chopped romaine, a hard-cooked egg, red onion, celery, Parmesan cheese, and a DIY dressing of mayonnaise, lemon juice, and fresh dill. The balance of sweet apples and raisins with fragrant curry elevates chicken salad to a new level. Prep Tip: Put leftovers to good use when preparing your lunches. Consider incorporating some of tonight’s dinner into tomorrow’s lunch. Slice leftover chicken or beef and serve it on top of pasta or salad greens, mix it into a grain salad, or make it into a sandwich.
Here, we’ve taken our Grilled Lemon-Herb Chicken and used the leftovers for this quick salad. Greek yogurt also contains more protein compared to cream cheese. Plus, our version of the traditional bagel sandwich is significantly lower in fat, calories, carbohydrates, sugars, and cholesterol. Prepare the chicken filling ahead of time and pack separately. Nutrition Tip: Fresh, whole fruit is your best option for sides and snacks during the day. Change things up by selecting fruit that’s in season—you’ll enjoy diverse flavors plus nutritional variety as your choices change naturally throughout the year.
An apple, chilled grapes, an orange, a banana, or mango slices offer a great source of fiber, keeping you feeling fuller longer. Ditch the can and prepare this homemade soup with fresh veggies. Buying in season is smart on so many levels: Produce tastes best in season, and it’s usually less expensive. Since we crave tomato soup beyond the peak of summer, this recipe calls for plum tomatoes, which tend to be flavorful all year long. Smart Packing Tip: Don’t skimp on soup toppings just because it’s lunch. Add a dollop of yogurt and a sprinkling of basil before packing this soup in your thermos.
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They are one of the most potent sources of antioxidants, which help counteract heart disease, cancers, and other types of illnesses. Blueberries are also full of fiber and high in vitamin C. 2 cup chickpeas packs a whopping 20g of protein into this soup. Fresh avocado, grape tomatoes, kalamata olives, and a hard-cooked egg drizzled with tahini create a truly addicting combination. Tahini is the stuff of life in Israel, like olive oil in Italy or butter in France. Packed with fiber, protein, and nutrients like Vitamin B3, farro’s satisfying chewy texture will have you falling head-over-heels in no time. Chickpeas are a delicious low-fat, plant-based protein option that’s filled with fiber.
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Canned tuna is a great staple of lunch-time fixings, and in this case it’s worth the splurge to go with a premium-quality tuna that’s packed in oil. Paired with hard-boiled eggs, briny nicoise olives, and dressed in lemony vinaigrette, this sandwich is not your typical lunchroom fare. The bread in this sandwich is meant to absorb some liquid from the filling, so it’s great to make ahead of time. Wrap tightly in plastic wrap or foil and enjoy. There’s nothing boring about this pasta salad, packed with sharp Cheddar, sweet corn, and smoky chipotle.
Fresh summer corn is sweet, tender, and juicy—enough so that it doesn’t even require cooking. If your corn is a bit past its prime, boil it for two minutes. Prep Tip: Making stir-fry for dinner and have a half of this and that leftover? We call for green onions, red bell peppers, and tomatoes in this recipe, but any leftover veggies will work here.
Use leftover grilled or roasted chicken or buy a rotisserie chicken. Have you ever heard of agar? If not, pull up a chair and let me tell you a little story about an incredible food ingredient that will make you marvel over the wonders of Mother Nature. No wait, that is Golden Girls. A jelly-like substance obtained from algae that is odorless and tasteless.
Get your daily serving of fruit in a new form with these healthy gummy fruit snacks that are actually made from agar and not gelatin. Agar is the key ingredient that makes these Healthy Gummy Fruit Snacks into solid form. Do note that though agar plays as a great substitute for gelatin, it doesn’t always give the same texture. These aren’t chewy like you find with Gummy Bears but are still tasty and pose as a great snack option for your kids! This recipe is so versatile, you can use whatever fruit you desire!
Just blend together with water, heat up with agar powder, and allow to set you have your very own vegan gummy fruit snacks. Blend together the fruit, apple juice or water, and 1 Tbsp. Place into a saucepan and bring to a boil. Stir in the agar powder and reduce to a simmer for 2 minutes.
The agar should be completely dissolved by now. Add the lemon juice and mix. Add more maple syrup if needed at this point. If you do not have any fun molds, fear not. Simply line an 8×8 pan with parchment paper and pour the mix into the pan. Keep chilled in the fridge for up to 1 week in an airtight container.
Go ahead and experiment and have fun! You, too, healthy gummy fruit snacks. You are the perfect option for those who don’t want to cook with gelatin and still have a healthful treat to put into your kid’s lunchbox. Beans: the allergen-friendly way to play with your food. Don’t stop here at this recipe, check out other goodies that are gluten, egg, and dairy free but full of taste and creativity. Better find me some molds quickly! The first time I tried it, I used your strawberry recipe word for word, and the result was kind of mushier than I wanted, and a bit bland for my taste.
Naugatuck Valley Community College – Waterbury, CT4.5
I made a second batch using 1 cup of blueberries, blackberries, and raspberries, with 1 tablespoon extra of the agar agar flakes, 3 Tbs. And how long will they keep? I made the blueberry ones but the texture was a bit dry for me. You entertain and fascinate me with your wit and humor! You probably can make math sound fun!
I’m craving sugar, I need these right now! I feel like you used to see agar in recipes a lot more than you do these days. I don’t have to put all the work into creating one. I can’t wait to try them. I pledge an allegiance to agar!
I might give these a try this weekend if I can stop stuffing my face with your graham crackers. I loooove playing with new ingredients! Fixed it, thanks for the heads up Lynda! The Best Back to School Plant Based Recipes Of 2017!
Reply to The Best Back to School Plant Based Recipes Of 2017! Adventures With Emma, Concord Grapes And Homemade Fruit Gummies! My photos of the fruit leather weren’t too great, so I’ll pass on sharing them. Instead, here’s a photo of homemade fruit gummies that I made out of leftover grape juice. I also whipped up some strawberry-lemonade ones, but they were a bit bland.
Sweeter juices seem to work better, but if you do opt for a strawberry route, I recommend adding a little more sugar. Recipe can be found here over at Fork and Beans. Reply to Adventures With Emma, Concord Grapes And Homemade Fruit Gummies! 47 0 0 0 13 6.
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There’s the friend who has everything, the partner who says he wants nothing, and the in-laws who always return your presents anyway. 50 or less they won’t break the bank. We’ve also included a few options if you want to splurge. And of course, every gift idea that made the list is healthy. After all, aren’t health and happiness the best gifts of all?
The perfect gift for the gym-aholic—or maybe that friend who is embarking on a new fitness goal—this Under Armour gym bag is stylish enough to tote workout gear to the office while still remaining functional. One of the healthiest changes you can make is to start eating natural food cooked at home. But it’s often hard to find the time—or motivation—to rattle those pots and pans. This smart and stylish apron from Anthropologie could inspire the most recalcitrant, takeout-loving gal to get in the kitchen and whip up a healthy meal. Gift your yogi-in-training this extra plush mat. 2 inch of cushioning, sore knees and wrists will be a thing of the past. The mat comes in six colors to appeal to every yogi’s personality.
Cooking with fresh fruits and vegetables is much healthier than nuking a frozen meal or dialing for takeout, but recipes that call for just a pinch of lemon zest or a spoonful of diced onion can fill your fridge fast with half-used produce in plastic baggies. These airtight storage containers, designed to resemble lemons, limes, garlic, tomatoes, onions, peppers, and grapefruit, solve that problem. This foam roller makes a great stretching companion, whether used solo or before and after a workout. The high density provides stability while you give your spine, quads, and more an at-home massage. Plus, it comes in lots lengths so you can roll out whatever, whenever. Not everyone is a morning person, let alone the type who’s up and at ’em at the gym before work.
But anyone can squeeze in a little exercise and start the day off right with this dumbbell clock. The motion sensor won’t allow the alarm to shut off until you’ve completed 30 curls. It’s the perfect gift for anyone who could use a creative alarm clock to get them out of bed. Teigen’s mouthwatering recipes, from the Thai cusine she whips up with her mom to the crispy fried chicken she concocts with her husband John Legend, make constant appearances on her Instagram and Snapchat accounts.
Now, fans of the Sports Illustrated model’s recipes have a chance to recreate them in their own homes. Vegetable tortilla stew, lemony arugula spaghetti, and more yummy dishes grace the pages of this fun cookbook, giving the foodie in your family lots of new, tasty treats to try. Eating out for lunch is not only pricey, but also makes it harder to control fat and calories. Solve both problems with this grown-up lunch box that has an adjustable divider, silverware compartment, and reusable ice pack. Bonus: It includes a handy dressing or sauce container, so you don’t have to worry about messy spills or wilted greens. When a calorie-torching workout like kickboxing is endorsed by fit celebrities like Ashley Graham and Gigi Hadid, it’s no wonder gyms dedicated to the sport are cropping up everywhere.
Since most gyms charge a fee to borrow boxing gloves, this inexpensive pair is the perfect way to immerse a beginner in the fun without dishing over extra cash for the first few lessons. The vented material ensures palms aren’t a sweaty mess post-workout and the faux leather creates a totally badass look on the cheap. This is a blender and sports bottle in one. Blend your favorite healthy concoctions right inside the 20-ounce BPA-free bottle, and then use the handy carrying hook on the lid to take it with you. Throw in some yogurt, fresh fruit, and any of your other standby smoothie ingredients, press “Blend,” and away you go! It’s no secret that olive oil is rich in heart-healthy fats, and that cooking with it certainly beats loading up on butter. But those healthy fats still have calories.
Instead of pouring oil into your pan or onto a salad or pasta dish, healthy eaters can simply spritz with this non-aerosol mister. Most MP3 players have a limit on how loud they can go, with a typical max decibel level of 100. Some reach as high as 120—about the same as an ambulance siren. If your kid is blasting the tunes, they could be damaging their hearing. To let them listen without worrying about the volume, stuff their stockings with these earbuds.