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Today I share with you our top 10 Natural Fertility Boosters. Fertility Diet: Change How and What You Eat Did you know diet changes alone can increase your fertility? Studies have shown time and time again that making simple diet changes lowers the risk of infertility and boosts overall reproductive health. 2011 showed that men who consumed more healthy meals each day had better sperm health and count than men who had poor diet and lifestyle habits. Men that ate a diet rich in a variety of whole grains, fresh fruits and vegetables, with low red meat consumption had better sperm health, count and motility. Oh no, not me, I don’t need to cleanse.
But guess what, most of us do! What resides in your body and the body of your partner is going to making up your child. On top of that, a woman’s body is your child’s first home. Did you know that we are constantly bombarded by chemicals that have the ability to alter our hormonal balance? Well we are, those chemicals are called xenohormones. Xenohormones mimic our natural hormones, which can cause hormonal imbalances. We are exposed to these daily through plastics, car exhaust, paint fumes and more.
Fertility Cleansing uses specific herbs to cleanse the body of these toxins and excess hormones. Fertility Cleansing is recommended for both partners, to help restore hormonal balance, strengthen the reproductive system all to prepare for conception and pregnancy. Fertility Massage: Massage Techniques to Improve Female Fertility Fertility Massage is specific to women’s reproductive health. There are two kinds of fertility massage. Self Fertility Massage is series of massage techniques you can do from home to increase reproductive organ health. My colleague, dear friend and creator of Natural-Fertility-Info.
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Self Fertility Massage DVD for all of you, so you can increase your fertility in the privacy of your own home. This type of massage helps to promote hormonal balance, promote circulation to the reproductive organs, reduce pain, strengthen the uterus and more. Rosita Arvigo, this holistic pelvic care approach uses many of the same massage techniques that are part of Self Fertility Massage, but they are performed by a practitioner rather than you performing them on yourself. This awakening invites in healthy fresh oxygenated blood, gently moves toxins out and strengthens the entire pelvic bowl. Herbs: Powerful Support for Proper Reproductive Function Doesn’t a nice cup of herbal tea sound nice? I never go a day without 3 cups of tea. I also use a variety of herbal preparations everyday to maintain my health and the health of my family.
Plants have been used for thousands and thousands of years to promote health, heal, increase libido and improve fertility. There are a wide variety of herbs to help improve fertility health. Liver supporting herbs help to promote hormonal balance. Adaptogen herbs support endocrine system function, protect the body from the damaging effects of stress and boost immunity. There are herbs for menstrual cramps, reduction in heavy bleeding, improving uterine tone. There are even herbs that protect sperm health and boost erectile function in men.
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If you have never considered trying herbs for fertility, just check out our complete Fertility Herbs Guide. This guide will help you learn which herbs can be used for which fertility issue. Drink a Fertility Smoothie Daily: Include Fertility Superfoods You are literally made up of what you eat. Do you feel like making diet changes will be tough?
Not if the first diet change you make is to drink a fertility smoothie each day. Maca is a peruvian root that helps to support hormonal balance. Maca contains 31 different minerals and 60 different phytonutrients. Maca has the ability to affect key hormones in both women and men without containing hormones itself. Spirulina is a cyanobacteria, that is commonly referred to as blue-green algae.
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Spirulina is considered to be of the highest quality protein, superior to all other plant proteins. Powdered, dried spirulina is an excellent way to increase protein intake, which is vital to sustaining pregnancy. This little bacteria provides a wide range of vitamins and minerals. Royal Jelly is a creamy substance is produced by bee’s to nourish their queen. Royal Jelly is rich in amino acids, lipids, sugars, some vitamins, fatty acids and most importantly, proteins. It contains ample levels of iron and calcium. Royal Jelly also contains acetylcholine, which is needed to transmit nerve messages from cell to cell.
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Minerals: The Missing Links for Fertility Vitality Both partners should include a multivitamin made from whole foods. Our dietary habits should come first and we should get most of our vitamins and minerals from what we eat daily, but more than likely you will not get what you need from food choices alone. Low iron, vitamin B12 and B6 levels associated with anemia can cause ovulation to stop. Magnesium deficiency is a leading cause of menstrual cramps. The period of time that it is most important for the fetus to get folic acid, is before you will even know you are pregnant.
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Zinc is necessary for the formation, function and quality of male sperm. Vitamin C has been shown to help improve hormonal levels and increases fertility in women with luteal phase defect. Vitamin E is an important antioxidant to help protect sperm and egg DNA integrity. A study by Harvard has shown that taking multivitamins improve chances of pregnancy.
Why should the multivitamin be made from whole food? Because the body is able to easily breakdown, assimilate and utilize the nutrients found in a fertility specific whole food multivitamin as opposed to synthetic or isolated vitamins and minerals. Fat is Good for Fertility Fat intake is vital to healthy fertility. Many fats are actually good for us, and are in fact essential to our good health. Instead of worrying about how much fat we eat, we need to be concerned with the types of fats we eat. We need a certain amount of saturated, monounsaturated and essential fatty acids to produce cholesterol.
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Be sure you are eating good sources of fats, including cooking with stable oils that will not oxidize at high temperatures. Coconut oil is the most stable saturated fat and tastes great, choose it for cooking over olive or canola oil. Cod Liver Oil provides important acids. DHA and EPA are vital for brain, nervous system and emotional wellbeing. Great sources of Omega 3 Fatty acids are cod liver oil and flax oil.
Great sources of Omega 6 EFA’s are evening primrose oil and borage oil. Great sources of Omega 9 EFA’s are fresh seeds and nuts, avocado and sunflower oil. Avoid fried foods, fast foods, prepackaged foods, pastries, cakes, ect. These are full of trans fatty acids which may damage cellular health. There is no other exercise program that supports fertility like yoga poses and breathing techniques specific for aiding reproductive function. Make a Stress Reduction Plan: Slow Down Now We live in a fast-paced world, full of high demand.
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That demand puts a lot of stress on the body. Stress can cause the body to no longer function as it should. A body in a constant state of stress can actually shut down reproductive function. Timing: Know Your Cycle to Optimize Your Chances of Conception Learn to chart your cycle and time sexual intercourse correctly.
Believe it or not, a recent study came out that showed most women calculated their most fertile times incorrectly. This can be devastating when you are trying to conceive. Missing your window of opportunity due to incorrect timing can be changed easily though! You have a 6 day window to get pregnant, with only 2 peak days. So begin trying to conceive 3 days prior to ovulation, the day of ovulation and 2 days after that. If your male partner has low sperm count or poor sperm health, try to have sex only the day of ovulation.
Abstaining from sexual intercourse for the days prior to ovulation will help to build up his sperm count. Most women ovulate 2 weeks before menstruation begins. Zinc: How Essential Is It to Your Fertility? Coconut Oil Necessary for Building Hormones and a Healthy Baby! Many Women Don’t Know, Study Claims.