What are the best PCOS treatment options? What are the worst PCOS treatment options? PCOS treatment options: choosing which is right for you There are many different causes of PCOS. Briefly, here is a quick list of potential causes of PCOS: diabetes, insulin resistance, being overweight, stress, birth control pill use, treatment Options, MTHFR, undereating, and dramatic weight loss.
The best way to decide which PCOS treatment options are right for you are to consider your goals. Ask first: do I wish to eliminate symptoms, or is it crucial for me to become pregnant right away? If fertility is a pressing concern, then you may wish to accelerate your healing protocol and even consider combining diet and exercise with fertility treatments with an OBGYN. Finally, the most important thing that needs to be done to overcome PCOS in almost every case is to figure out what has caused your PCOS. PCOS always arises as a result of some underlying health problem. Here I discuss all the different PCOS treatment options, so you can learn about them and help calibrate which ones are going to be the most appropriate for you. PCOS treatment options: Diet Studies have shown that diet and lifestyle changes are approximately twice as effective in the long-term for PCOS treatment than drugs.
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The best thing every woman with PCOS can do is eliminate processed foods from her diet. Focusing on whole foods consisting of fresh fruits and vegetables, healthy fats, and pasture-raised animal products greatly boosts nutrient status and reduces the number of toxic, problematic compounds in the body. This helps streamline metabolism, reduce inflammation, heal the gut, and balance hormones in the right way to overcome PCOS. I typically recommend starting at about 100 grams of carbohydrate a day. Elevated insulin levels is one of the most common causes of PCOS, because it increases testosterone levels. I recommend several servings of dense carbohydrates like fruits or starches in these case. The body needs carbohydrates in order to feel fed.
The female body simply needs to feel fed in order to manufacture adequate amounts of sex hormones. These PCOS patients also need to eat as much as possible, and be careful not to be restrictive with calories or exercise too much. Hypothyroidism is another common cause of PCOS. There are many different ways this can be helped with diet, depending on which kind of hypothyroidism it is. Hashimoto’s Thyroiditis is an autoimmune disease that requires an autoimmune-healing diet. Sometimes PCOS patients are in hormonal deficit instead of excess.
In this case, be sure to eat plenty of fat! At minimum, every woman should eat 1 tbsp of fat with each meal. Fat is crucial for the production of hormones. Steer clear of Omega 6 PUFAs. Omega 6 fats are associated with increased testosterone levels in both women and men, in addition to causing excessive inflammation. This means seriously limiting soy, canola, rapeseed, vegetable, and corn oils. Nuts in their natural form are not awesome and should be treats instead of daily staples.
Eat organic meat or wild game, not factory farmed meat, as often as possible. The hormone levels are guaranteed to be natural and to disrupt your system as little as possible. Eat foods good for the liver, which helps clear excess hormones out of the bloodstream. The best are high in choline, such as eggs and organs. Women with excess testosterone may wish to consider drinking spearmint tea.
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Spearmint tea is fairly highly regarded as a testosterone blocker. PCOS treatment options: supplementation While supplementation can be a great way to supplement a good diet, it should by no means replace a good diet. Supplements are excellent ways to help correct nutrient deficiencies. Nevertheless they are less good at doing so than the vitamins and minerals in their natural forms present in natural foods. Magnesium oxide, for example, is magnesium in its metal form. Taking it is basically eating crunched up metals.
Iodine for PCOS Iodine can be helpful for PCOS for the sake of boosting thyroid function. The thyroid gland needs both iodine and selenium to function optimally. Iodine can be taken in kelp form, though I prefer to get my own through consuming seaweed a few times a week or by regular consumption of iodized salt. Selenium is crucial for thyroid functioning. Chromium for PCOS Chromium helps to encourage the formation of glucose tolerance factor which is a substance released by the liver and which is required to make insulin more efficient. A deficiency of chromium can lead to insulin resistance.
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B vitamins for PCOS Vitamins B2, B3, B5 and B6 are particularly useful for controlling weight, and here’s why: Vitamin B2 helps to turn fat, sugar and protein into energy. B3 helps to keep the levels in balance. Vitamin B5 has been shown to help with weight loss because it helps to control fat metabolism. Here is an excellent B complex to supplement with. This is important if you have been a vegetarian for an extended period of time, are anemic, or eat a diet low in red meat. Zinc for PCOS The world’s soil has been depleted by overfarming, so there is very little natural zinc found in fruits and vegetables.
No matter how good your diet, you may not be getting anywhere near the levels of zinc that you need. Zinc is an important mineral for appetite control and a deficiency can cause a loss of taste and smell, creating a need for stronger-tasting foods. Zinc is necessary for the correct action of many hormones, including insulin, so it is extremely important in balancing blood sugar. It also functions together with vitamins A and E in the manufacture of thyroid hormone. Magnesium for PCOS Magnesium levels have been found to be low in people with diabetes and there is a strong link between magnesium deficiency and insulin resistance. Magnesium is also awesome all around and can be read for reducing inflammation, enhancing sleep and promoting calm.
I do it almost every night before bed. Co-Enzyme Q10 for PCOS This is a vitamin-like substance that is contained in nearly every cell of your body. It is important for energy production and normal carbohydrate metabolism. Co-Q10 has also been proved useful in controlling blood sugar levels.
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Herbs for PCOS I’m not generally a very big fan of herbs. You never know what effect an herb will have on you specifically, so if you choose to use herbal supplementation steps cautiously and start with low doses. Chasteberry anecdotally helps to stimulate and normalise the function of the pituitary gland, which controls the release of LH and FSH, which signal the menstrual cycle. It is a small palm tree found in North America and the berries of the tree are used in tinctures or capsule form. Some sparse research has shown that saw palmetto works as an anti-androgen, which can be very helpful for women who have elevated testosterone. This is one of the key herbs for the liver.
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It helps to protect your liver cells against damage and to promote the healing of damaged cells, so improving the general functioning of the liver and all its detoxifying properties. The mechanism is unknown, but spearmint tea has been shown to significantly reduce circulating free testosterone levels in women with hyperandrogenism. This is my favorite spearmint tea. Exercise for PCOS Exercise is an excellent way to increase insulin sensitivity and promote metabolic fitness! I talk about this at great length in my book on women’s health and fitness. Sleep for PCOS A great deal of healing and hormone production takes place during the night.
This is when cortisol levels are low and the body is recharging. This enables the hypothalamus and pituitary glands to send their signals to reproductive tissues uninterrupted. PCOS treatment option: Optimize thyroid function for PCOS If you have hypothyroid, or even subclinical hypothyroid, try addressing this issue before getting on different PCOS medications. Hypo- or subclinical hypo- thyroidism os often the underlying cause of reproductive failure.
To understand more about hypothyroid and PCOS, see my recent post on PCOS pathology. PCOS treatment option: Metformin medication Metformin is a blood sugar lowering drug that several dozen million of Americans take in order to reduce their risk of diabetes. Women with PCOS take it in order to reduce their testosterone levels. It is usually fairly effective at doing so, and at reducing the severity of PCOS symptoms such as acne and facial hair. Nevertheless, metformin has it’s own complications and problems, which I discuss at great length in the blog post Metformin and PCOS: Everything You Need to Know.
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PCOS by increasing either estrogen or progesterone levels, though usually both. It helps regulate hormone fluctuations throughout the month. However, birth control doesn’t solve the underlying issue. In fact, many women experience even greater dysfunction in their cycles once they go off the pill. As one popular example, some women began taking birth control as teenagers.
They continued taking it until they want to have babies, yet once they got off the pill, they found themselves breaking out for the first time in decades and unable to conceive. For more on birth control, it’s varieties and how you can manage your experience with it, see my quick e-guide to birth control, Birth Control Unlocked. How it works is that these women take progesterone pills for ten day. A week later, as the progesterone levels fall, estrogen levels rise, and the pituitary and ovaries read this as a signal to shed the corpus luteum. Some go years without ill effects, and this depends on each individual’s PCOS pathology and hormone levels.
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PCOS treatment options: Anti-androgen medication Anti-androgens act to block or inhibit testosterone activity in the body. For this reason, they are often proscribed for acne or hirsutism, helping women cope with these nasty issues while they try to sort out the rest of their endocrine health. Spirionolactone is the most popular anti-androgen proscribed for PCOS. It is normally proscribed for high blood pressure, but it is proscribed off label to help women reduce their androgen levels.