15 Vegan Lunch Ideas!
Here are lots of tasty options to explore for portable vegan sandwiches and wraps — easy ideas for vegans and vegetarians that are great for school lunches and for adults who are tired 15 Vegan Lunch Ideas! pricey restaurant lunches and need some fresh brown bag vegan sandwiches and wraps options. Sautéed tempeh bacon, lettuce, and thinly sliced tomatoes with vegan mayonnaise on whole grain bread or in a wrap. Sautéed thinly sliced onions, thinly sliced raw Granny Smith apples, and melted nondairy cheddar cheese on whole-grain English muffins or pumpernickel bread.
Hummus, arugula, and sun-dried tomatoes on whole-grain mini-hero rolls. Here are lots more ideas for healthy school lunches for vegetarian and vegan kids and teens. Newsletter Sign-Up Sign-up to have our weekly newsletter delivered right to your inbox. The key to successful school lunches is variety. Finding healthy school lunch recipes and ideas for vegan and vegetarian kids adds to the challenge. The recipes here will also be useful for those following dairy-free diets due to allergy or intolerance. In one cabinet, you can store the lunch boxes, sandwich bags, thermoses, plastic spoons and forks, toothpicks, and small plastic storage containers.
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Put flat dry ice containers in your child’s lunch box during warm weather, or any time you are sending perishable foods. These are available wherever lunch boxes or camping supplies are sold. Vary the types of bread used for sandwiches. If your child’s school has a microwave available, your thermos offerings can include macaroni and cheese, soups, and leftover casseroles. Fruit packed into lunch boxes can come home uneaten unless you try some simple tricks.
Raw vegetables become more of a draw when you supply a dip. Natural store-bought or homemade hummus is a great choice! Add wedges of pita bread, too. Cereal for breakfast is an unexpected treat when served for lunch.
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Teamed with a banana, this makes a filling meal. Make wholesome homemade muffins for a change of pace. See recipes for Zucchini-Raisin Muffins and others in Muffin Mania. Bake them in the evening as a welcome alternative to sandwiches.
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Pack a wedge of vegan cheese or a container of coconut yogurt, plus fresh fruit to go along with them. Salads in pita bread or in wraps appeal to kids with more adventurous palates. Keep pita sandwiches fresh by wrapping first in foil, then in sandwich bags. Try cashew, almond, or sunflower butters, and no-sugar added fruit spreads or apple butter.
English muffin, with favorite condiments, makes an easy and hearty option. Faux meats can be a boon for expanding lunch box variety, but use brands like Tofurky, which don’t rely on soy protein isolate. Vegan deli slices might especially appeal to teens. Pasta salad is an appealing lunch option. Use small shapes such as elbows, wagon wheels, shells, or tiny tubes, which pack well into containers. Add your child’s favorite veggies—steamed broccoli, peas, corn and carrots, plus olives and their favorite dressing can add up to nice lunch box fare. Snacks packed for school, whether for snack time or as an extra treat for the lunch box, should be simple and neat.
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Explore natural foods stores for other simple snack ideas. Similarly, natural chips, rice puffs or crisps, and other crunchy snacks have less salt and fat than their supermarket counterparts. I’d have to cook for myself. Soon everyone wanted what I was having, and I had the last laugh.
I’m about to go out for the evening, so I’ll answer at greater length tomorrow! Glad you find these recipe useful! Perhaps you’ll continue to incorporate some of these after Lent as well. I hope you’ll be a frequent visitor!
I admire you for taking matters into your own hand where school lunch is concerned. I wish my kids had done that! Best of luck on you continued journey as a vegan. THANK YOU SO MUCH FOR THE TIPS.
In addition, one of my books, The Vegetarian Family Cookbook, is a comprehensive guide to every meal of the day, with tips for picky eaters and ways to complete menus, plus snacks, healthy desserts, and more. I wish you the best of luck going forward on your journey. I dont know if you still answer in this but it was very helpful to me. Currently, I usually eat vegetarian food every weekdays. After a few months finding out the effectiveness of vegetarianism, i now want to become a vegan.
And my family are also want to apply this vegetarian menu, especially my 4 year old son. Newsletter Sign-Up Sign-up to have our weekly newsletter delivered right to your inbox. Get our life-saving Dinner Daily newsletter. Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.
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This is my new favorite recipe, I double it and go through it before it would need to be freezed. Only tweek I make is I use my favorite bbq sauce instead of water. Thank you so much for sharing it. Get water steaming in your steamer. Place all ingredients except the gluten flour in a blender and process until smooth. Add gluten flour and work into a dough.
Shape dough into a log and wrap in heavy duty foil like a tootsie roll. Try to make the roll as thick as possible. Preheat oven to 350 degrees in the last 15 mins of steaming. Remove seitan from steamer and bake for 45-60 minutes Seitan should swell and press against the foil. Cool and slice as needed for sandwiches. This seitan holds up very well and can be shaved very thin.
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Whip this up for breakfast and you will forget about which spelling is which and why it’s even called this. You’ll want to refer it simply by the word: Delicious. Long Duck Dong, the foreign exchange student, is at the table with the entire family eating a quiche for dinner and comments on how delicious it is. Well, you don’t spell it son, you eat it! Why am I laughing so hard as I type this? I’m a sucker for a good movie quote. Breakfast just got EASY and tasty with this simple to make vegan Chickpea Omelet for 2.
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Since I started cleansing my body from the Candida overgrowth, I heavily relied on eggs in my diet when I had to be at the strictest point. Now that I can start incorporating new foods back into my diet, I am so excited to branch away from the heavy egg use and begin reconnecting with more plant-based recipes. In a Pyrex measuring cup, whisk together the chickpea batter. You don’t want the batter too thick to stir. It should be like pancake batter, easy to pour. In a heated nonstick skillet, saute the red onion and garlic until lightly browned. Remove and place on a plate.
Return to the heated skillet, add a little olive oil and pour half of the batter into the pan. Add the garlic, onions, broccoli, and tomatoes on top of one half of the batter. When able to, gently fold over one side to cook another minute. Cover with a lid and turn off the stove and allow to steam for 5 minutes. Garnish with more tomatoes, minced red onion, sliced avocado and lime wedges. Add sea salt and pepper to taste.
You can make the batter the night before, cover it and let it sit in the fridge overnight. Using a nonstick skillet is key if you do not want your omelet to stick to the pan. Make sure that you are allowing for the chickpea flavor to wear off by steaming the omelet with the lid on. Nutritional info does not include the avocado. Vegan Chickpea Omelet Recipe Notes: Please note that the apple cider vinegar performs two functions in this recipe. It cuts the chickpea flour taste.
If you have ever accidentally tasted chickpea flour batter for the first time, you will know what I mean. You’re going to love this breakfast recipe. It’s a new way to make sure that you are eating as many veggies as you possibly can in every meal. Beans: the allergen-friendly way to play with your food. Don’t stop here at this recipe, check out other goodies that are gluten, egg, and dairy free but full of taste and creativity. I’ve never met anyone else who felt the same way about that egg smell! It does make me so angry!
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I do still eat eggs but rarely, it bothers me so much. I feel like I have to run the dishwasher at least twice after I put anything in that had eggs on it! Thank you so much for this and I definitely want to try it! I think I taught my husband to hate it too, ha.
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It makes us so angry but we still eat eggs too. Here’s an interesting tip: put some vinegar in a spray bottle and squirt the heck out of your plates. It’s the only thing that has done somewhat of a good job getting the smell out. I have been trying with other recipes that call for chickpea flour and this is the first one that actually works and tastes delicious. I have leftover chickpea flour and definitely want to use it for this!
I feel like they would, but not sure if anyone has ever tried it. I like making as much of breakfast ahead of time so I can grab and go to heat up at work. What is the white sauce that is on top? We made it today and loved it! To whip it all up, chop all the veggies, mince everything? Wow you must be a pro chef I cant do it that fast. Maybe I’m just a fast chopper, however I am not saying that ALL of those fillings are what goes in there.
They are just options based off of what you might like. Consider the 15 minutes a rough estimate but yes, the cooking part shouldn’t take more than 10 minutes. I’m doing an elimination diet and decided to give this recipe a go. I’ll definitely be relying on this to get through and, in the unfortunate event I can no longer eat eggs, it’ll make a great long term substitute. I topped it with some guacamole and a chili pepper coconut cream sauce.