The Best Lunch Boxes for School, Work, or Travel
Free school lunches should be made available to all primary school pupils, a government-commissioned report has recommended. Providing well-balanced, nutritious meals would not only improve children’s health but also drive up standards in the Best Lunch Boxes for School, Work, or Travel, it concluded.
The review, by Leon restaurant chain founders Henry Dimbleby and John Vincent, also called for headteachers to ban or discourage packed lunches. Just 1 per cent of packed lunches were found to be as nutritious as school meals. Many lunchboxes contained crisps, chocolate and sweets. About one in five children are already obese by the time they leave primary school.
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Daughter Nancy and son Arthur already eat meals cooked at school. The Prime Minister has said more needs to be done to win the battle for better food for youngsters. We have had several problems with school meals over the years,’ he said last month. They are not attractive enough for young people who want to take them, and there are also problems with obesity, so getting this right, which has been happening over recent years, is extremely important.
I speak as someone with two children who enjoy their school meals, and I want the school to go on winning the battle for school meals, rather than having to make the packed lunches. We hope that, at the very least, the subject will be further debated across government departments. Not enough children are eating well enough and not enough money is going into the school food system to ensure that it can provide great food and pay its way. That’s why we have got to make a change. At present just 43 per cent of children buy or are given lunch by their school.
But free school meal pilot schemes in Durham, Wolverhampton and Newham in east London since 2009 have produced widespread benefits, the report found. A quarter more children ate vegetables and the consumption of unhealthy soft drinks fell by 16 per cent and crisps by 18 per cent. The School Food Plan proposed starting universal free school meals for primary pupils in the most deprived areas and extending them to other areas in four phases. School dinners were judged to have improved significantly since Jamie Oliver raised the issue in 2005.
We can’t underestimate the importance of investing in our children’s health and productivity at school. We would expect them to talk to parents and make the right decisions for their schools. A 2010 report commissioned by the Food Standards Agency found only 1 per cent of lunchbox meals met the same healthy standards as school canteen meals. More than four-fifths contained foods high in saturated fat, salt and sugar. Only one in five had any vegetables or salad and about half included one piece of fruit. The comments below have not been moderated. We are no longer accepting comments on this article.
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Lunch Ideas for Kids
I want to make sure I respond to it in the appropriate way! Will Meghan’s ‘something borrowed’ be from Diana? They say breakfast is the most important meal of the day, but I’ve also found it to be the most challenging. In the morning rush to get the kids out the door, it’s pretty tempting to reach for the cereal box or a breakfast bar. Which is why I’m always on the hunt for quick-and-easy, grab-and-go breakfast ideas. These baked egg cups are perfect for busy mornings when you don’t have time to cook!
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My favorite thing about these egg cups is the ingredients can be modified to satisfy your pickiest eater. I like to add fresh seasonal veggies, sausage, and a variety of cheeses. Brown the breakfast sausage or bacon. Store in an airtight container in the refrigerator. My posts on This Lunch Rox have been sporadic the past few years, as our family has been shifting out of the era of cute lunches and into a whirlwind of a new adventure. Since both boys are growing like crazy and both are involved in multiple sports year-round, I’ve been trying my hardest to fuel their bodies with nutritious food that they don’t have to be bribed to try!
I’ve had a lot of conversations with friends lately about this very topic. The struggle to keep growing, active boys supplied with healthy food seems to be a common dilemma. This challenge has prompted me to start a new chapter here at This Lunch Rox. It’s easy to get overwhelmed with all the information out there about various foods. For a while I got stuck in a rut because it felt like every other week I’d read studies that showed this food is bad, then that food is bad.
You can find articles that tell you to avoid dairy at all costs, avoid meat at all costs, don’t eat any non-organic anything. For me, it’s been a matter of finding balance and finding what works for my kids. My hope is that this new focus can explore a balance between healthy, filling foods that fuel active teenagers while being delicious and practical to whip up on a busy schedule. Thanks for joining me for this new, exciting chapter of healthy eating!
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It felt a bit overwhelming with where to start back in again, so I thought I’d begin with the basicsmy “staple” grocery items. Click on the image below to download the grocery list! My niece was over the other day to help out with a few projects around the house. She organized the fridge while putting groceries away and welllet’s just say that I could get used to an organized fridge! A few weeks ago a friend introduced us to Noosa yogurt. After the first taste all of us were hooked! I usually avoid flavored yogurt as it tends to be high in sugar and this brand is really no exception.
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We all really fell in love with this yogurt so I wanted to find a way for us to enjoy it without it turning into sugar overload. I threw a tiny bit of yogurt into a bowl, added some cut up fruit, sprinkled granola on top and it was pefect! 4 cup helps reduce sugar intake. 4 cup is more than enough for one serving! I had both of my boys participate in a taste test where I combined the vanilla flavored yogurt with various fruit combinations. This recipe can easily be thrown together in a small ramekin dish or a small cupwhatever you have handy.
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But if you want something portablesomething kids can grab as they’re running out the door or when they get home from school, small canning jars work really well! My youngest son is getting braces this week so I made up a batch where I included the granloa in the parfait so it would soften and be easier for him to eat. Otherwise, you can scoop some granola into a little snack size baggy and pour it over the parfait right before you eat it. I posted this recipe a long time ago, but all these years later it is still one of my boys’ favorites and now it’s become a St. This is a treat I love making since it is packed with powerhouse ingredients including my favorite fruit- avocados! There’s so much to love about avocados!
Avocados are also full of fiber, low in sugar, loaded with antioxidants and phytonutrients, and they help you absorb nutrients. Combine the avocados with the other ingredients in this recipe and you have a pretty darn healthy treat! This recipe is adapted from Maria Emmerich, author of Secrets to a Healthy Metabolism! This helps cut down the sugar content, but I found the boys are more likely to drink the entire smoothie when I include a bit of regular sugar as well. Place all ingredients in a blender and blend until smooth. Top with shaved chocolate or sprinkles!
If you missed the original post you can see it HERE. Basically, The Giving Jar is a way for us to serve our community and it’s something we thought might help us all remember the true meaning of Christmas. When we started this project 5 years ago, we hoped we would be able to continue doing it year after year but feared life might get busy or the kids schedules would make it nearly impossible to complete. However, what we’re finding is that the longer we do it the more adamant the boys are about continuing the tradition.
As the boys get older we’re altering the tasks and adding a few more “hands-on” projects which really allow the boys to dig in and sereve others. Our Giving Jar is probably my favorite Christmas decoration we own. It’s a great centerpiece that serves as a constant reminder about the spirit of Christmas and that it is, in fact, better to give than to receivesomething I hope my boys will always remember. Every year I get a lot of requests from friends and blog readers asking for printables and I am happy to oblige. We are in the midst of hockey season up here in the northwoods and I’m gearing up for a big weekend between rinks.
Our youngest son is in a tournament and our oldest plays in several games around the Twin Cities. On weekends like this I like to prep a lot of on-the-go snacks in an attempt to avoid concessions as much as possible. One of my boys favorite snacks is protein puppy chow. It’s so easy to make and it’s really fillingand it tastes oh, so good!
This recipe was modified slightly from a recipe provided by Food Faith Fitness. Pour melted mixture over cereal and stir until combined. Pour protein powder into a large ziploc bag. Add cereal and seal bag, shake until the powder covers the cereal. They say breakfast is brain food making it the most important meal of the day. Sadly, mornings are usually the most chaotic time of day around here and my boys aren’t all that hungry first thing in the morning.
In order to get some nourishing food in them before they go to school I’ve discovered that having quick-and-easy breakfasts that they can eat on the go is essential. Today I’m sharing one of the easiest and most filling breakfast recipes I currently have in our rotation. The best part is that they can easily be made ahead of time so they are easy for kids to grab as they are running out the door. This recipe was adapted from Laura Fuentes’ Oatmeal Cookie recipe and I took the lead on my adaptations from Real Food By Dad. Line a cookie sheet with parchment paper or a silpat mat. In a large bowl, stir together banana, peanut butter, honey, and vanilla.
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In a small bowl, combine oats, flour, ground flax, chia seeds, protein powder, cinnamon, and baking soda. Stir the oat mixture into the banana mixture until combined. Stir in raisins or chocolate chips. Using a scoop, drop mounds of dough 3 inches apart on prepared cookie sheets. Bake for 13-15 minutes or until browned. Transfer to wire racks to cool completely. Store in an airtight container or resealable plastic bag for up to 3 days.
I like to split the batch and keep half in the freezer. That way if they only want to eat one on the way to school they can keep the extra in the bag for later. As many of you know, I have two growing boysone teenager and one tween. What I’m learning about boys is that they can eat. For a while I was so overwhelmed with how to keep them full that I started to let my standards slide.
Both of our boys are very active in sports and the more reading I did about fueling teen athletes, the more important it became for me to provide them with nourishing food instead of junk. Especially since research shows that our muscles replenish glycogen much quicker when we eat within 30 minutes of a practice or a game. I realized that one of our biggest challenges was post-practice or post-games. A few months ago I started getting into the habit of pre-packing snack boxes on Sundays. Then when I’m running out the door to pick up the boys from their activities I have a quick, easy and nourishing snack for them to munch on while we drive home.
The contents of the snack boxes vary depending on the season. Currently my son is in a stretch where football and hockey overlap. Here’s a peek at this week’s snack boxes and if you keep scrolling down you’ll find a printable of some of our make-ahead snack box staples! I’ve found the Snapware 2-cup containers to be about the perfect size for packing snacks. Here’s a list of some of our snack box staples! You can download this list HERE. Add to that, my boys both hit that growth phase where I had to spend some time adjusting to their appetites!
Over the past few months I’ve had several conversations with friends and fellow parents about the topic of food and it has really inspired me to get back to writing here on the blog. It seems there are a lot of us out there who struggle with how to fuel our kids with nutritious foods in a real and practical way. Note the last few words I typed there”REAL and PRACTICAL”. If you’ve been following my blog for a while you might remember the cute, little lunches I packed for my boys. Well, my little boys aren’t so little anymore so anything “cute” and “little” when it comes to food just doesn’t cut it these days. I’ve had to work hard to find practical ways to fuel their bodies with real food.